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Showing posts from November, 2023

The best weight loss diets for different lifestyles and preferences

Debunking the myths surrounding the keto diet

The myth that weight loss supplements are bad is false.

Positive aspects of weight loss supplements:

Myth : You can spot-reduce fat.

Myth : Exercise is not necessary for weight loss.

Myth : You have to eat less to lose weight.

Myth : Skipping meals will help you lose weight.

The carb myth: Why eating carbs does not make you fat